Take our Online Depression, Anxiety & Stress Screening Test
Please note, the following test is a brief screening tool designed to provide a brief overview of global mental health and distress levels across the previous week. It is not a substitute for a comprehensive mental health assessment conducted by a trained psychologist or mental health professional. Results should be interpreted with caution. For further guidance, help, or crisis support please contact Lifeline at 13 11 14, or 000 for emergency support.
About the Test
The Depression, Anxiety, and Stress Scales (DASS21 - short form) contains 21 questions designed to assess global levels of distress across the past week. It is not a diagnostic tool, and scores are not necessarily a reflection of a mental health disorder. Rather, we can use this tool to get a “snapshot” of your mental health, and help us to guide the next steps of assessment or mental health support. If you have any questions about this test or how it is used, please feel free to submit an enquiry via our contact form.